Bianka Rainbow's Little Cookbook
vol 1
Recipes, gut tips & zero B.S.
This isn’t your average wellness cookbook. It’s unfiltered, intuitive, and full of healing food for real life. No calorie counting, no rules—just simple meals, gut-health wisdom (yes, we talk about poop), and a few DIY wellness hacks from someone who naturally overcame IBS.
17 nourishing recipes
Root-cause healing extras
Digestive wisdom, minus the fluff
Ingredient deep-dives
BONUS: 2 DIY wellness recipes (non-food related)
Bianka Rainbow's Little Book of Remedies
Real-world natural solutions for everyday stuff
This is the remedy guide I wish someone handed me years ago.
Simple, natural protocols for everything from ear infections, to colds, styes to sleep issues, and all the everyday discomforts in between.
DIY herbal recipes
Protocols for common ailments
Practical wisdom from 8+ years of experience
BONUS: My favorite herbal tea blends
Whether you're just starting out or already deep in the natural world, this compact digital guide will meet you where you are — and help you trust your body just a little more.
Bianka Rainbow's Little Cookbook
vol 2:
Having fun with Mom in the Kitchen
Recipes, comfort & soul nourishment
This isn’t your average cozy cookbook. It’s a heart project between mother and daughter—rooted in tradition, intuition, and healing food that tells a story. No rules, no fluff—just real meals, slow moments, and ancestral wisdom woven into every bite.
Cozy, nourishing meals & treats
Mom’s & Bianka’s notes: clever swaps, emotional context, and sweet memory sprinkles
Medicinal insights: healing properties of everyday herbs & ingredients you already use
BONUS: 2 wild edible recipes: foraged with love, gifted from our walks through the seasons
This book is an offering—from our hands to your kitchen.
Bianka Rainbow’s Little Book of Everyday Home & Body Wizardry
The everyday home & body guide I wish I had years ago.
Plant wisdom, simple science, and lived experience woven into one practical resource for creating a lower-tox home and body care routine.
How common household and body products quietly add to your toxic load.
What actually works for odors, bugs, skin, laundry, and everyday messes.
Simple DIY sprays, soaps, and body care you can make without overwhelm.
Why plants, minerals, and old-world methods are often more effective than modern fixes.
Creative swaps and small rituals that make daily life easier and gentler.
BONUS: “Wizard Tips” and flexible hacks you’ll use again and again.
Whether you’re sensitive, curious, or just tired of overcomplicating wellness, this book gives you practical tools to support your body and home in a way that feels natural, empowering, and doable.
Bianka Rainbow's Little Water Fasting Guide
The fasting guide I wish someone had handed me years ago.
Science-backed, ancestral wisdom, and lived experience all wrapped into one comprehensive resource for anyone curious about water fasting.
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How fasting supports your body at the cellular level.
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What really happens physically, mentally, and emotionally during a fast
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Step-by-step prep and refeeding guidance for safe and effective results
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Common detox symptoms explained — and how to move through them
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Debunking fasting myths and fears with science and real-world experience
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BONUS: Free “Little Fasting Journal Companion” PDF to track and optimize your journey
Whether you’re just starting out or looking to deepen your practice, this guide gives you the tools and confidence to explore one of the most powerful healing methods available.
