Probiotics & Prebiotics 🌱 Probiotics & Prebiotics: The Dynamic Duo for Gut Health 🦠✨ A healthy gut requires both probiotics and prebiotics —and here’s why they’re the perfect team. What Are Probiotics? Probiotics are the beneficial bacteria that help balance your gut microbiome. They support: Digestion Immunity Mood and overall well-being 🧑⚕️🦠 You can find probiotics naturally in foods like yogurt, kefir, kimchi, and sauerkraut . What Are Prebiotics? Prebiotics are type
