Electrolytes Most people think hydration is simple: drink more water. But optimal hydration is a cellular process , and water alone can’t get the job done. Your cells cannot absorb water without electrolytes — minerals like sodium, potassium, and magnesium that create the electrical gradients needed for water transport, nerve signaling, and muscular function. This is the deeper layer almost no one talks about 👇 Electrolytes = Cellular Electricity Electrolytes are charged mi
