Air Baths 🌿 What Is an Air Bath? An air bath involves exposing the nude body to fresh, circulating air —indoors or outdoors, by day or by night. It’s a gentle yet powerful practice that invites your body to breathe, balance, and reset through contact with natural elements. 🕰️ A Bit of History Early natural health pioneers like Dr. Trall and Rikli were vocal advocates of air bathing. Dr. Trall recommended it for conditions such as scrofula and rickets , while Rikli belie
