Fasting Hack Fasting is one of the most powerful ways to support your body, but have you ever noticed feeling a bit “off” during a fast? Headaches, fatigue, or digestive upset? These aren’t signs that fasting is bad—they’re your body reacting to something very natural. When you fast, your body starts breaking down fat for energy. But fat isn’t just stored fuel—it’s also a safe hiding place for toxins like heavy metals, mycotoxins, and other harmful substances. Your body store